5 Common Reasons for Shoulder Pains and Their Treatments

It is common for our body to experience pain from time to time. Due to wear and tear, some people may experience temporary, sudden pain or have long and staggering jolts in their bodies. However, if pain consistently manifests in the same area, there may be health risks associated with it.

For example, people experiencing shoulder pains may have been experiencing a tear or a malfunction on the joint or muscles responsible for their shoulder movements. But because they thought the pain was expected, they let it slide until the condition worsened. Here are common reasons for shoulder pain and their treatments.

1. Muscle Tears

A muscle tear occurs when a muscle is ruptured and causes pain in a specific area. When this happens, swelling and bruising are also common. It is best to seek treatment as soon as possible, especially if you don't want the condition to worsen. The best treatment for a muscle tear is to rest to heal because the pain will lessen over time. But if it doesn't heal, you may need to visit a doctor to have medication or surgery.

2. Tendonitis

Tendonitis occurs when the tendons, the soft tissues that connect muscle to bone, are inflamed. It causes pain, swelling, and inflammation. It is usually caused by overuse, but it can also be caused by a virus or disease. It is best to treat tendonitis with rest and apply heat to the area. If this brings relief, you can start a light exercise program to help strengthen your tendon.

3. Osteoarthritis

Osteoarthritis occurs when the joint gets stiff, and the cartilage that protects the bone disappears. It is a common condition among older adults, and it can be prevented by exercising.

When osteoarthritis is present, it is best to stay active as much as possible to keep the joints flexible. Muscle-strengthening exercises and stretching exercises can help. In some cases, when osteoarthritis becomes too severe, it may be necessary to undergo surgery.

4. Bursitis

Bursitis is the inflammation of the bursae, which are small areas in the body that help cushion and lubricate the joints. It is commonly seen in the shoulder and elbow, which can be caused by overuse and injury.

A type of bursitis called “calcific bursitis” occurs when calcium builds up in the bursae and is not removed, which causes a great deal of pain and swelling. The best way to treat bursitis is to apply heat to the affected area. There are also medications available.

5. Rotator Cuff Tear

A rotator cuff is a group of muscles that help to lift and rotate the shoulder. A tear in the rotator cuff occurs when a separation in the tendons that support the shoulder. It can be caused by injury, but overuse can also drive. If you are experiencing pain in the shoulder, it is best to get treatment right away to prevent further complications. Treatment usually involves rest and medication.


Shoulder pains can become too frustrating because it is not often easy to pinpoint the cause. The symptoms can also worsen depending on the area of the shoulder you are experiencing the pain.

The best way to get relief from shoulder pain is to ask a doctor or a physical therapist to help you find a proper treatment. Many activities can help prevent shoulder pain, so staying active and maintaining a healthy lifestyle is essential.

Trigo Chiropractic offers relief for people experiencing shoulder pains in Huntington Beach. Through our back pain chiropractors, we help patients regain their mobility through our back pain chiropractors without thinking about their body pains. Check out back adjustment services near you today by booking an appointment through our website.

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